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Hypnotherapy
A collaborative approach that uses focused attention and relaxation to support changes in thoughts, feelings and habits.
Explore hypnotherapy ↗A PERSONAL APPROACH
Different people.
Different paths.
There’s no single approach that suits everyone. Explore the methods available at the centre, then speak with Mark about what may fit your needs and goals.
02
Cognitive Behavioural Therapy (CBT)
Explore how thoughts, feelings and behaviours can influence one another, and work on practical ways forward.
Explore CBT ↗03
Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that can help you make room for difficult experiences while taking steps towards what matters to you.
Explore ACT and mindfulness ↗04
Dialectical Behaviour Therapy (DBT)
DBT focuses on practical skills for managing intense emotions, handling distress and improving relationships. Contact Mark to discuss whether this approach may be suitable for you.
Ask about DBT ↗05
Coaching
Work together to clarify what you want to achieve, identify obstacles and decide on useful next steps.
Explore coaching ↗06
Mindfulness
Practise bringing attention to the present moment, with approaches tailored to your needs and circumstances.
Explore mindfulness ↗07
Eye Movement Therapy
Learn about eye-movement approaches and the different techniques described by the centre.
Explore eye-movement therapy ↗08
NLP
Explore Neuro-Linguistic Programming and how the centre uses it to support personal change.
Explore NLP ↗Hear from our clients
Read about clients’ experiences of working with the centre.
What our clients say ↗